For the most up to date advice from QLD Health please see their website. The advice is changing daily, therefore it is important that you keep yourself aware of the current health alerts.
Welcoming Dr Natasha Brown
Brisbane GP & Travel Doctor is pleased to welcome Dr Natasha Brown to the team.
Dr Brown’s interest in medicine came at a very young age, having been inspired when working on a school project about a doctor named Albert Schweitzer. Medicine was also a natural fit for Dr Brown as it combines her interest in health science and the opportunity to make a positive difference in people’s lives.
“I’m excited to join the teams at Brisbane GP & Travel Doctor and Shaw Road Medical Centre and to meet patients from the local communities. I’ve been met with a warm welcome, and it’s clear everyone is working together to deliver excellent patient care – and they’re enjoying doing so!” says Dr Brown.
As a keen traveller and scuba diver, Dr Brown has lived abroad in Singapore, Malaysia, and Hong Kong. She has also travelled for work, including Cairns, Sydney, and Adelaide, as well as to remote locations such as Bamaga, a small town located near the northern tip of Cape York in the north of Queensland. It was here that Dr Brown also provided medical care to patients from the Torres Strait Islands.
“I’m passionate about providing an environment where patients feel comfortable talking about any aspect of their health, including conversations that people can find more difficult, such as sexual health. I enjoy Diabetes Management as I’m able to work together with the patient over a period time to achieve their goals, and I also enjoy travel medicine, not only for my love of travel but because there is a lot more to it than people usually consider,” says Dr Brown.
Dr Brown has completed a Bachelor of Medicine and Bachelor of Surgery (MBBS) and obtained Fellowship with The Royal Australian College of General Practitioners in 2019. She looks forward to completing further studies in Skin Cancer Medicine and to extending this service to her patients.
To book an appointment with Dr Natasha Brown, please call Brisbane GP & Travel Doctor on (07) 3236 9599 or you can Book Appointment online.
Getting Your Results
This common scenario may cause frustration for some patients. After going for tests as requested by your doctor, you then must travel back to the practice to get your results. It can be an ordeal – we understand. So, why can’t you call to get your results, or have them emailed to you?
The main reason is simple – it’s better for you.
Your GP has a duty of care to take the time to ensure you are properly informed of the various possible outcomes of a test result. Your doctor also has a duty of care to ensure that you properly digest and understand the information presented to you, which is hard to gauge over the phone.
Another important factor is time. Often, your doctor’s day is divided into 15-minute intervals. In some situations, calling many patients to communicate results over the phone is simply not feasible. Also, finding the necessary time to explain your results thoroughly may not be achievable, and therefore you wouldn’t be receiving the best care possible.
“But what if the results are fine?”
The only person who can tell you that your results are fine is your doctor. They are trained to understand test results; administrative and nursing staff aren’t. Test results may also vary – they might look fine to the untrained eye. However, if you’re still presenting with symptoms that now have an unidentified cause, it will be something your doctor will want to explore further.
For these reasons, medical centres often have a practice policy that no results will be given over the phone.
What should you do?
We cannot stress enough that it’s the patient’s responsibility to follow up on their test results, and we actively encourage our patients to be proactive in their healthcare and book an appointment for results before leaving the clinic.
Unless encryption is used, email is not a secure platform for communicating sensitive information such as test results. Also, to protect your privacy, you should never email personal information such as your birth date, address, Medicare card number, etc. to our clinic.
Protect Against The Flu
Influenza or ‘the flu’ is a highly contagious disease that effects your upper airways and lungs. The flu is not the same as a common cold, it varies in severity and may be mild to moderate in some cases but severe in other cases. Influenza can cause serious complications which require hospitalisation or worse, be fatal.
“Immunisation is a simple and effective way to protect yourself, your loved ones and the people around you who can’t receive vaccinations because they are too young or have weak immune systems.”
Dr Carroll
Influenza virus are classified into different types and sub types but are constantly evolving and mutating. The importance is being vaccinated annually cannot be stressed enough, in order to be best protecting from the strains which circulate this year.
The flu is spread easily; sneezing and coughing being the worst culprits. It is often spread by droplets from coughs or sneezes containing the virus settling onto commonly touched surfaces such as phones, door knobs and light switches for example.
People who have the flu can be infectious to others from 24 hours before the onset of their own symptoms and up to a week after their symptoms begin. It is best to avoid others whilst you have the flu, to prevent spread of the infection.
Queensland Government – Vaccination Matters
Check if you are eligible for a government funded vaccine here. You can also organise an appointment for a private vaccine through Brisbane GP & Travel Doctor, this is recommended in order to assist in the protection of your local community, family and even in the workplace.
If the vaccines are not yet in stock, we will place you on our waiting list and call you when they arrive.
Travel Vaccines: South East Asia
South East Asia is a favourable holiday destination for many Australians; its vibrant culture and close proximity make it both an exciting and accessible hot spot.
Travel Vaccines for South East Asia
You have spent hours on TripAdvisor, bought your luggage and dreamt of the poolside cocktails; but do you know about the recommended travel vaccines? To ensure your trip to South East Asia isn’t marred by illness, it’s important to take some health precautions leading up to your vacation. We’ve compiled the most important pre-holiday shots for visiting Australian travellers top Asian destinations: Vietnam, Thailand, Indonesia and Singapore.
The following guide of vaccinations should be administered as required no later than 4-6 weeks prior to leaving Australia. This allows time for scheduling the course of shots and ensures the vaccinations are effective by the time you are boarding your flight.
Vietnam
Vietnam has plenty to offer travellers; from delectable food to cultural displays and incredible food markets there is something for everyone. Although vaccinations prior to entering the country are not a legal travel requirement they are highly recommended. Most are childhood vaccines that will just need to be up to date. The following recommended shots should be administered to be protected while in Vietnam:
– Tetanus and diptheria
– MMR (measles, mumps and rubella)
– Hepatitis A & B
– Typhoid
Travellers that are staying in Vietnam for an extended period of time, or that are exploring rural towns, should also seriously consider preventative measures against:
– Rabies
– Malaria
Both diseases are known to be present throughout Vietnam, particularly in small country towns and farms.
Thailand
Thailand is the perfect destination for a relaxing, inexpensive and exciting holiday. However, it’s very important to ensure you safeguard your health against any risks. To visit Thailand all childhood vaccinations need to be up to date. Take particular care to be immunised against:
– Polio
– Tetanus and diptheria
– Whooping cough
– MMR (measles, mumps and rubella)
– Hepatitis B
– Meningococcal
– Typhoid
Although not required, to ensure a happy and healthy holiday it is recommended that Australian’s travelling to Thailand also receive immunisations for:
– Influenza
– Hep A
Travellers over 65 are also strongly encouraged to be vaccinated against shingles and pneumonia before travelling.
Indonesia
Indonesia, particularly Bali, is a longtime favourite holiday destination for Australians. But did you know that it’s also one of the highest health risk areas of South East Asia? This makes up to date vaccinations an essential part of preparing to vacation in the region. Travellers should ensure that they are immunised against:
– Tetanus and diptheria
– MMR (measles, mumps and rubella)
– Hepatitis A & B
– Influenza
– Typhoid
Additionally, Australian’s are urged to seriously consider vaccinations for:
– Rabies
– Japanese encephalitis
– Cholera
Some early health preparation is certain to help you focus on lounging by the beach, coconut in hand, without a worry in the world.
Singapore
Singapore is a bustling city-state that receives millions of travellers, as well as those just passing through en route to far flung destinations. For this reason it is important to be up to date with vaccinations such as:
– MMR (measles, mumps and rubella)
– Chicken pox
– Polio
– Whooping cough
Additional recommended precautions for Singapore include:
– Hepatitis A & B
– Typhoid
– Rabies
Vaccinations aren’t anyone’s idea of fun but safeguarding your immune system against foreign risks will set you up for a stress-free and enjoyable South East Asian holiday!
Other Healthy Travelling Tips
While holidaying in South East Asia it is highly recommended to drink bottled water rather than local tap water while is at risk of contamination or water-borne diseases. When purchasing beverages in bars, such as those in Bali, always ask for no ice; many travellers have become ill from contaminated water served as ice in drinks.
Be cautious of what foods you choose to eat; street food may be a part of the cultural experience but be selective about which markets and stalls you purchase from.
Many South East Asian countries, particularly Vietnam, have many friendly street dogs that wander around markets waiting for tourists to feed them. It is best to not pat any animals and if you do come into contact be sure to wash hands immediately.
Many rural towns have problems with malaria; be vigilant with insect repellent, protective clothing and whenever possible avoid being outdoors in rural settings after dark.
Talk to Brisbane GP & Travel Doctor about how to protect yourself before your vacation.
Influenza
It’s that time of year again; the occasional sneeze on the train to work has become a deafening orchestra of sniffles and coughs. You may feel great now (or was that a subtle throat tickle..?) but avoiding influenza during the colder months does prove a challenge in our close knit society. Before you stock up on the oranges and self pity we have compiled some quick and easy tips for safeguarding your health this Winter.
1. Nutrition
Although sources of vitamin c, such as oranges, are trademark immune boosters there are in fact a large variety of foods that may assist in preventing falling ill this flu season.
VITAMIN C
Oranges… But also capsicum, kale, Brussel sprouts, broccoli and strawberries. Keep your vitamin c supply versatile with stir fry’s, curries and smoothies – no need to ruin OJ for yourself.
PROTEIN
Sources of protein act as excellent dietary immune support. Incorporating chicken, lentils, salmon, eggs, pork, cheese, beans or tofu into your daily meals may assist in keeping your immune system strong.
ZINC
Garlic, dark chocolate and sesame seeds all contain powerhouse mineral Zinc; needed to metabolise nutrients, synthesise protein and maintain a healthy immune system.
Additionally, Turmeric is gaining popularity and recognition for its viral containing properties; studies found that it reduced viral replication in 90% of cells studied. Adding some of the spice to a curry or smoothie may help safeguard your health.
2. Hygiene
Of course, the humble hand wash is an excellent way to prevent developing the flu as well as stopping the spread of germs in its tracks. Travel sized antibacterial lotions are useful on the go but when possible good old fashioned soap and water is preferable according to studies.
“Cover your mouth” was something most of us would have heard while sneezing our heads off as children, but what is the correct way to do just that? Sneezing into hands is a sure fire way to spread germs near and far at an alarming rate. If you do find yourself with a sniffle, the most appropriate choice is to sneeze directly into a tissue or, failing that, into your elbow; an area with much less traction than the hands.
3. Self Care
REST
Sleep – undervalued in today’s fast paced society but nonetheless a crucial tool for preventing viral illnesses. Being well rested helps keep the immune system ready to fight and is an excellent first defence against influenza. Going to bed even 30 minutes to 1 hour earlier than usual through the Winter months is an easy way to treat your body to some extra rest. In the case of catching the flu, be sure to use your sick day to properly rest; turn off the laptop or Netflix for an afternoon nap to ensure a faster recovery.
HYDRATION
Additionally, staying hydrated will assist in flushing out the lymph system and keeping your body toxin-free. Sip water throughout the day and replace some caffeinated drinks with herbal teas. Avoid excessive alcohol and caffeine as they are sure to dehydrate and in turn weaken the immune system. Add a fresh juice to your day whenever possible with lemon, orange, apple, ginger and kale for the added benefit of flu fighting vitamins.
4. Influenza Vaccine
– available from Brisbane GP and Travel Doctor
Studies have proven that by far the best preventative measure against falling ill with influenza is to have the flu vaccine. The vaccine is updated every year to suit the strains that are locally present. Despite popular belief, the flu shot does not contain any live virus; hence, there is no risk of contracting influenza from having the vaccine. It is safe, and beneficial, for women of all stages of pregnancy to receive the immunisation. There is also a vaccine especially made to help protect babies, toddlers and children against falling ill during the flu season.
Available from your GP, the shot will ensure you enjoy the colder months without the worry of catching your colleagues cough or picking up the latest round of flu from the kids.
This flu season there are many ways to stay healthy; mainly through common sense, self care and good nutrition. However, daily life can get in the way of juicing oranges and leisurely sleep in’s and so the strongest safeguard against influenza is the vaccine, available now from your GP.
