News Archives - Brisbane GP

Protect Against The Flu

March 29, 2019 by brisadmin

Influenza or ‘the flu’ is a highly contagious disease that effects your upper airways and lungs. The flu is not the same as a common cold, it varies in severity and may be mild to moderate in some cases but severe in other cases. Influenza can cause serious complications which require hospitalisation or worse, be fatal.

“Immunisation is a simple and effective way to protect yourself, your loved ones and the people around you who can’t receive vaccinations because they are too young or have weak immune systems.”

Dr Carroll

Influenza virus are classified into different types and sub types but are constantly evolving and mutating. The importance is being vaccinated annually cannot be stressed enough, in order to be best protecting from the strains which circulate this year.

The flu is spread easily; sneezing and coughing being the worst culprits. It is often spread by droplets from coughs or sneezes containing the virus settling onto commonly touched surfaces such as phones, door knobs and light switches for example.

People who have the flu can be infectious to others from 24 hours before the onset of their own symptoms and up to a week after their symptoms begin. It is best to avoid others whilst you have the flu, to prevent spread of the infection.

Queensland Government – Vaccination Matters

Check if you are eligible for a government funded vaccine here. You can also organise an appointment for a private vaccine through Brisbane GP & Travel Doctor, this is recommended in order to assist in the protection of your local community, family and even in the workplace.

If the vaccines are not yet in stock, we will place you on our waiting list and call you when they arrive.

Happiness and how to achieve it

October 15, 2017 by brisadmin

Working as a doctor near the CBD of one of Australia’s largest cities I see a lot of young professionals as patients. One of the disturbing things that I have noticed over the last few years is that we are currently experiencing an epidemic of anxiety and depression. This observation has been backed up by a recent survey completed by Australian GPs indicating this is a universal trend across Australia.

In a world where social media and reality TV dominates our day-to-day lives, we are starting to lose perspective on our own lives and those around us. The photoshopped and edited profiles of glamorous and wealthy people make our own lives seem insignificant in comparison. This leads to feelings of worthlessness and hopelessness that we will never achieve what other people appear to have.

We need to take a step back from the “unreality” of these remote influencers and focus on ourselves and those people who are immediately around us.

Forget about money, beauty and power. These are four of the most important factors that I believe we need to lead happy and fulfilling lives:

Perspective – try to realise that none of us are perfect… even the people on facebook and instagram with the mansion, luxury car and amazing good looks. Try to be humble and admit your own faults and insecurities to others. This will often allow people to relate and feel more connected to you which will improve relationships online and offline.
Kindness – be kind to yourself and others. There is not enough kindness in the world today. We are all competing with each other and ourselves everyday. This leads to a form of ruthlessness and an uncompassionate view of others and ourselves. Forgive yourself and others on a daily basis and keep reminding yourself to be kind.
Love – it is important for every human being to love and be loved. Firstly you need to learn to love yourself. Almost all of us struggle with this and it affects our relationships as a result. If we can learn to love ourselves we are far more likely to find others who will also love us, and in turn, for us to reciprocate our love to them.
Focus – try to focus on yourself and your relationships. We are bombarded with information from electronic devices these days. Learn to switch all of these off. Try spending at least 5 minutes per day sitting with your own thoughts without any distractions (mindfulness). Also pay more specific attention to those people around you including your family, friends and work colleagues. Offline relationships are increasingly suffering as a result of the time that we spend online.

We are all aware of love, kindness and acceptance as important factors for happiness. Yet they are not advertised to anywhere near the same level as money, power and beauty on social or mainstream media. This is leading to a “disconnect” in many people’s lives and is one of the most significant causes for the increasing levels of anxiety and depression in today’s western societies.

With kindness,

Dr Conor Calder-Potts

Travel Vaccines: South East Asia

June 14, 2017 by brisadmin

South East Asia is a favourable holiday destination for many Australians; its vibrant culture and close proximity make it both an exciting and accessible hot spot.

Travel Vaccines for South East Asia

You have spent hours on TripAdvisor, bought your luggage and dreamt of the poolside cocktails; but do you know about the recommended travel vaccines? To ensure your trip to South East Asia isn’t marred by illness, it’s important to take some health precautions leading up to your vacation. We’ve compiled the most important pre-holiday shots for visiting Australian travellers top Asian destinations: Vietnam, Thailand, Indonesia and Singapore.

The following guide of vaccinations should be administered as required no later than 4-6 weeks prior to leaving Australia. This allows time for scheduling the course of shots and ensures the vaccinations are effective by the time you are boarding your flight.

Vietnam

Vietnam has plenty to offer travellers; from delectable food to cultural displays and incredible food markets there is something for everyone. Although vaccinations prior to entering the country are not a legal travel requirement they are highly recommended. Most are childhood vaccines that will just need to be up to date. The following recommended shots should be administered to be protected while in Vietnam:
– Tetanus and diptheria
– MMR (measles, mumps and rubella)
– Hepatitis A & B
– Typhoid
Travellers that are staying in Vietnam for an extended period of time, or that are exploring rural towns, should also seriously consider preventative measures against:
– Rabies
– Malaria
Both diseases are known to be present throughout Vietnam, particularly in small country towns and farms.

Thailand

Thailand is the perfect destination for a relaxing, inexpensive and exciting holiday. However, it’s very important to ensure you safeguard your health against any risks. To visit Thailand all childhood vaccinations need to be up to date. Take particular care to be immunised against:
– Polio
– Tetanus and diptheria
– Whooping cough
– MMR (measles, mumps and rubella)
– Hepatitis B
– Meningococcal
– Typhoid
Although not required, to ensure a happy and healthy holiday it is recommended that Australian’s travelling to Thailand also receive immunisations for:
– Influenza
– Hep A
Travellers over 65 are also strongly encouraged to be vaccinated against shingles and pneumonia before travelling.

Indonesia

Indonesia, particularly Bali, is a longtime favourite holiday destination for Australians. But did you know that it’s also one of the highest health risk areas of South East Asia? This makes up to date vaccinations an essential part of preparing to vacation in the region. Travellers should ensure that they are immunised against:
– Tetanus and diptheria
– MMR (measles, mumps and rubella)
– Hepatitis A & B
– Influenza
– Typhoid
Additionally, Australian’s are urged to seriously consider vaccinations for:
– Rabies
– Japanese encephalitis
– Cholera
Some early health preparation is certain to help you focus on lounging by the beach, coconut in hand, without a worry in the world.

Singapore

Singapore is a bustling city-state that receives millions of travellers, as well as those just passing through en route to far flung destinations. For this reason it is important to be up to date with vaccinations such as:
– MMR (measles, mumps and rubella)
– Chicken pox
– Polio
– Whooping cough
Additional recommended precautions for Singapore include:
– Hepatitis A & B
– Typhoid
– Rabies
Vaccinations aren’t anyone’s idea of fun but safeguarding your immune system against foreign risks will set you up for a stress-free and enjoyable South East Asian holiday!

Other Healthy Travelling Tips

While holidaying in South East Asia it is highly recommended to drink bottled water rather than local tap water while is at risk of contamination or water-borne diseases. When purchasing beverages in bars, such as those in Bali, always ask for no ice; many travellers have become ill from contaminated water served as ice in drinks.
Be cautious of what foods you choose to eat; street food may be a part of the cultural experience but be selective about which markets and stalls you purchase from.
Many South East Asian countries, particularly Vietnam, have many friendly street dogs that wander around markets waiting for tourists to feed them. It is best to not pat any animals and if you do come into contact be sure to wash hands immediately.
Many rural towns have problems with malaria; be vigilant with insect repellent, protective clothing and whenever possible avoid being outdoors in rural settings after dark.

Talk to Brisbane GP & Travel Doctor about how to protect yourself before your vacation.

Influenza

June 1, 2017 by brisadmin

It’s that time of year again; the occasional sneeze on the train to work has become a deafening orchestra of sniffles and coughs. You may feel great now (or was that a subtle throat tickle..?) but avoiding influenza during the colder months does prove a challenge in our close knit society. Before you stock up on the oranges and self pity we have compiled some quick and easy tips for safeguarding your health this Winter.

1. Nutrition

Although sources of vitamin c, such as oranges, are trademark immune boosters there are in fact a large variety of foods that may assist in preventing falling ill this flu season.
VITAMIN C
Oranges… But also capsicum, kale, Brussel sprouts, broccoli and strawberries. Keep your vitamin c supply versatile with stir fry’s, curries and smoothies – no need to ruin OJ for yourself.
PROTEIN
Sources of protein act as excellent dietary immune support. Incorporating chicken, lentils, salmon, eggs, pork, cheese, beans or tofu into your daily meals may assist in keeping your immune system strong.
ZINC
Garlic, dark chocolate and sesame seeds all contain powerhouse mineral Zinc; needed to metabolise nutrients, synthesise protein and maintain a healthy immune system.

Additionally, Turmeric is gaining popularity and recognition for its viral containing properties; studies found that it reduced viral replication in 90% of cells studied. Adding some of the spice to a curry or smoothie may help safeguard your health.

2. Hygiene

Of course, the humble hand wash is an excellent way to prevent developing the flu as well as stopping the spread of germs in its tracks. Travel sized antibacterial lotions are useful on the go but when possible good old fashioned soap and water is preferable according to studies.

“Cover your mouth” was something most of us would have heard while sneezing our heads off as children, but what is the correct way to do just that? Sneezing into hands is a sure fire way to spread germs near and far at an alarming rate. If you do find yourself with a sniffle, the most appropriate choice is to sneeze directly into a tissue or, failing that, into your elbow; an area with much less traction than the hands.

3. Self Care

REST
Sleep – undervalued in today’s fast paced society but nonetheless a crucial tool for preventing viral illnesses. Being well rested helps keep the immune system ready to fight and is an excellent first defence against influenza. Going to bed even 30 minutes to 1 hour earlier than usual through the Winter months is an easy way to treat your body to some extra rest. In the case of catching the flu, be sure to use your sick day to properly rest; turn off the laptop or Netflix for an afternoon nap to ensure a faster recovery.
HYDRATION
Additionally, staying hydrated will assist in flushing out the lymph system and keeping your body toxin-free. Sip water throughout the day and replace some caffeinated drinks with herbal teas. Avoid excessive alcohol and caffeine as they are sure to dehydrate and in turn weaken the immune system. Add a fresh juice to your day whenever possible with lemon, orange, apple, ginger and kale for the added benefit of flu fighting vitamins.

4. Influenza Vaccine

– available from Brisbane GP and Travel Doctor

Studies have proven that by far the best preventative measure against falling ill with influenza is to have the flu vaccine. The vaccine is updated every year to suit the strains that are locally present. Despite popular belief, the flu shot does not contain any live virus; hence, there is no risk of contracting influenza from having the vaccine. It is safe, and beneficial, for women of all stages of pregnancy to receive the immunisation. There is also a vaccine especially made to help protect babies, toddlers and children against falling ill during the flu season.
Available from your GP, the shot will ensure you enjoy the colder months without the worry of catching your colleagues cough or picking up the latest round of flu from the kids.

This flu season there are many ways to stay healthy; mainly through common sense, self care and good nutrition. However, daily life can get in the way of juicing oranges and leisurely sleep in’s and so the strongest safeguard against influenza is the vaccine, available now from your GP.